Why am I tired all the time?
16.06.2025 04:02
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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They don’t know why though.
- Honey
Your gut will thank you.
Why do I feel so lazy every time I get into my room?
Cheers!
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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Listen to uplifting music.
Hang out with people who motivate you.
- Red meat
15. Always keep your house and workspace clean.
- Fruits
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.